The mental resilience and preparedness of Greek athletes competing in the Paris Olympics are taking center stage, thanks to the dedicated efforts of sports psychologist Froso Patsou.
Recognizing the critical role psychology plays in athletic performance, Ms. Patsou works closely with athletes to ensure they are mentally equipped to handle the pressures of competition, from the thrill of victory to the agony of defeat.
Ms. Patsou says that an athlete's mental state is the glue that binds together their physical training, natural talent, personality, and even luck. She points to examples like long jumper Miltiadis Tentoglou, who has honed his ability to remain relaxed yet focused under pressure, demonstrating the importance of a well-trained mindset.
The psychologist also draws inspiration from the experiences of international athletes like American gymnast Simone Biles, who prioritized her mental health and returned to competition with renewed vigor.
Ms. Patsou sees Biles as a role model for athletes facing similar challenges, showing that prioritizing mental well-being is not a sign of weakness but rather a testament to strength and resilience.
Ms. Patsou's approach to supporting athletes is not limited to major competitions. She emphasizes that psychological support is an ongoing process that addresses daily challenges, both on and off the field.
By working with athletes to cultivate mental focus and resilience, the therapist aims to empower them to achieve their full potential and reach their goals at the Paris Olympics and beyond.
*By Irene Chatzoglou